Life is an adventure!

Open your sail and allow the wind to carry you toward your dreams...

Possessed and inspired...learning and understanding...

Recently, a friend of mine asked me what ever possessed me to want to run a marathon.

My house sits at mile 6 and mile 20 of the Bayshore Marathon route. This past spring, on May 23, 2009 I witnessed my first marathon and cheered on the runners who ran past. During the course of several hours, a parade of anonymous people raced by in a mixed symphony of voices and footfalls filling the air. I watched people of all ages, shapes, sizes, colors, genders and walks of life combine into one beautiful stream of humanity. From ultra-athletes competing for cash prizes, to athletes striving to qualify for the Boston Marathon, to weekend athletes and former couch-potatoes who decided to exchange their remotes for Reeboks --- there were 2697 finishers combined between the full and half marathon distances, with many more runners starting both races.

I watched the runners and was intrigued by the common thread binding them together in this one experience. On every face, I saw similar looks of agony and pain and effort and joy and determination and perseverance. I was curious. I was inspired. I was awed.

Then I saw the most incredible moment. I saw a man who must have (with no exaggeration) weighed 500 pounds. He was running the half-marathon (I could tell because he wore a different colored race number). He passed my house at mile 6, nearly halfway through his goal of 13.1 miles. He wasn't a dead-last straggler hanging onto the threads of hope to carry him the rest of the way. He was respectable and honorable in his pursuit and effort. It was evident that he had trained because he actually was running quite well. I could see the determined concentration on his face. I never learned his name. I didn't even write down his number. I don't know his story. But I imagine that his story is similar to everyone else who wants to make a difference in his/her own life. Somewhere along the way, he was inspired.

On that beautiful sunny Saturday afternoon, I stood in my yard and watched this single event bind this stream of people together. At that moment, I knew I wanted to dip my feet into this river to find out the attraction. I didn’t know yet what time and effort they had all invested long before arriving to the start line on that day.

I got a small glimpse tonight…

Today I had an incredibly hard and long day at work. People from all sides clamored for my attention and wanted me for what I do and not for who I am. They sapped time and energy away from me as I solved problems and fixed things and assisted others with issues. By the end of the day, I was drained. I drove home at 6pm in the pre-winter darkness, feeling tired and heavy. I thought about my training schedule for today: 2 miles. Not a lot, but the way I was feeling, it felt like the entire marathon loomed over my head. I just wanted to unwind and relax.

When I got home, I sat down on the couch to relax and immediately I felt lethargy invading my body! I shouted to no one in particular, “GET OFF THE COUCH!” and jumped up, quickly put on my running clothes and was out the door as the adrenaline rush carried me out to my car.

Once I arrived at the Civic Center, it was like seeing an old friend! The paved path was dimly lit with lights speckled along the edge. I stretched, pushed Madonna into my ear with my iPod, set my chrono and started to unwind. With each step, my heaviness and fatigue melted away and I left them swirling like fallen leaves on the ground. I relaxed and found delight in the rhythm of my legs, hearing my feet slapping the ground, feeling the rhythm of the path, up/down hills, crossing the bridge, passing the shadows of trees. My girlfriend told me, “You'd think running in the dark would be scary like running with your eyes closed in your dreams, but it's one of the safest soothing things I do”. I agree! It’s one of the safest, most comforting sensations...like being held tightly in the arms of a loved one. I was SO glad to see my friend tonight!

All day long, people demanded time and energy of me and wanted me to do things for them. I realized when I sat on the couch starting to feel comatose, that the best thing I could do in that moment was to GIVE to myself in a way that no one else had done all day. Running truly keeps me honest by incorporating good habits to keep me conscious about how it’s going to affect my run. Last night, I made sure I slept well; and throughout the day, I made sure I ate and hydrated well. So the least I could do, was take that energy that I KNEW was stored and waiting for me to tap into and convert it to movement. I’m so glad I did!!!!

Tonight, I ran my first sub-14 minute mile (13:48)! I know it seems inordinately slow to those who run a 7, 8 or even a 10 minute mile. But considering I started running regularly in September and my first mile took me 20 minutes to run/walk, I am thrilled with my progress. Tonight as I ran, I had an epiphany: I wasn’t JUST running the 2-miles for the day. It really isn’t about doing JUST the training for the day. Every time I run, I’m doing “homework” for my Bayshore Marathon exam! So the better and more consistent I do my homework, the better results I’ll have on my exam!
On nights like tonight, after a long hard day at work, I think about the "exam" awaiting me on May 29, 2010...I also think about how an un-named man (along with thousands of others) helped inspire me last year to realize that if he (they) can do it, then so can I. Maybe next year I’ll be that un-named woman inspiring someone else to “pay it forward”. You really never know how your life is going to touch someone else…

I could never possibly thank everyone who has inspired and invited me, simply by their enduring example, to run. But each time I put on my running shoes, I pay tribute to each and every one of them, by honoring and combining their effort with my own.

We all run alone; but when we run, we merge into one stream of humanity. This is what has possessed and inspired me. This is what I'm learning and understanding so far.

And I've got many more miles to run...

Ten Things I Learned From My Cat About Relationships

1. Always be ready to play. Know how to recognize the playful look in the person you love, and immediately start playing.

2. When you are happy to see someone, stretch your arms up to him or her and ask to be picked up.

3. If the person you love forgets to feed you dinner, don't take it personally. Instead, run to sit by your plate and look hungry.

4. Talk to the one you love, incessantly and constantly. It makes him or her feel loved, appreciated and important.

5. Don't be afraid to ask to be touched. Just falling down and looking cute works well. Otherwise, rubbing up against the person you love will do the trick.

6. If you keep asking for attention and don't get any, try disappearing suddenly. Then, don't come back for a little while, even if you are called. Your loved one will think twice before ignoring you next time.

7. Show your love and adoration by bringing presents. Make sure to stand by your present and get fully appreciated.

8. Purr when the person you love is anywhere near you. It will encourage him or her to get closer to you while feeling appreciated.

9. Encourage the person you love to take naps with you. When you take naps together, make sure to cuddle up under the blanket and get as close as you can.

10. Always comfort the person you love, regardless of whether he or she needs emotional or physical comfort. Cuddling, purring, and being sat on are sure cures for almost anything.

Poem: Taking Risks


Recently, something happened in my life that caused me to risk it all. I took "all the chips" to the table and bet everything. I knew if I didn't, I'd lose anyway. Only by being willing to lose everything, did I have the opportunity to win everything. I'm much richer for this experience, not because I "won", but because I was willing to risk it all.


Risks
by Janet Rand (or Leo Buscalia)

To laugh is to risk appearing the fool.
To weep is to risk being called sentimental.
To reach out to another is to risk involvement.
To expose feelings is to risk exposing your true self.
To place your ideas, your dreams
before the crowd is to risk being called naive.
To love is to risk not being loved in return.
To live is to risk dying.
To hope is to risk despair, and to try is to risk failure.

But risks must be taken
because the greatest hazard in life is to risk nothing.
The person who risks nothing, does nothing,
has nothing, and becomes nothing.
He may avoid suffering and sorrow,
but he simply cannot learn and feel
and change and grow and love and live.
Chained by his certitudes,
he is a slave, he's forfeited his freedom.
Only the person who risks is truly free.

Everything happens for a reason

Here's a great story illustrating the philosophy "everything happens for a reason". I've heard/read this so many times over the years and never get tired of hearing its lesson...it was today's meditation of the day.

------------------------------------------

Everything in life holds both a blessing and a curse. We deny this when we label the events of our lives as either good or bad. The following old Zen story illustrates this lesson most effectively.

A farmer had a horse but one day, the horse ran away and so the farmer and his son had to plow their fields themselves. Their neighbors said, "Oh, what bad luck that your horse ran away!" But the farmer replied, "Bad luck, good luck, who knows?"

The next week, the horse returned to the farm, bringing a herd of wild horses with him. "What wonderful luck!" cried the neighbors, but the farmer responded, "Good luck, bad luck, who knows?"

Then, the farmer's son was thrown as he tried to ride one of the wild horses, and he broke his leg. "Ah, such bad luck," sympathized the neighbors. Once again, the farmer responded, "Bad luck, good luck, who knows?"

A short time later, the ruler of the country recruited all young men to join his army for battle. The son, with his broken leg, was left at home. "What good luck that your son was not forced into battle!" celebrated the neighbors. And the farmer remarked, "Good luck, bad luck, who knows?"


Poem: Falling in love is like owning a dog





I'm always discovering poems on obscure blogs. I like this one, thought I'd share it here. Enjoy!

We can have all the relationship essentials like chemistry and compatibility, the Match.com analysis, so that on paper it looks like we have the "perfect pedigree"; but in reality, sometimes the best "dog" is the scruffy mutt that simply follows us home one day. The mutt that, despite reason and logic, grabs our hearts and our minds in the simplest as well as the most profound ways. The mutt that makes us laugh as well as cry; the mutt that makes us pull our hair out as well as calm at merely the sight of. The mutt that brings with it, the X-factor -- something that sets it apart from all others, something that shakes up our lives, rocks us to our core, and yet gently draws us out of our comfort zones, and brings healing and cohesion at the same time. And when we realize that nothing or nobody else in the world causes our tails to wag with such happiness and joy, then we know we've found a keeper.


Falling in love is like owning a dog
by Taylor Mali

First of all, it's a big responsibility,
especially in a city like New York.
So think long and hard before deciding on love.
On the other hand, love gives you a sense of security:
when you're walking down the street late at night
and you have a leash on love
ain't no one going to mess with you.
Because crooks and muggers think love is unpredictable.
Who knows what love could do in its own defense?

On cold winter nights, love is warm.
It lies between you and lives and breathes
and makes funny noises.
Love wakes you up all hours of the night with its needs.
It needs to be fed so it will grow and stay healthy.

Love doesn't like being left alone for long.
But come home and love is always happy to see you.
It may break a few things accidentally in its passion for life,
but you can never be mad at love for long.

Is love good all the time? No! No!
Love can be bad. Bad, love, bad! Very bad love.

Love makes messes.
Love leaves you little surprises here and there.
Love needs lots of cleaning up after.
Sometimes you just want to get love fixed.
Sometimes you want to roll up a piece of newspaper
and swat love on the nose,
not so much to cause pain,
just to let love know Don't you ever do that again!

Sometimes love just wants to go for a nice long walk.
Because love loves exercise.
It runs you around the block and leaves you panting.
It pulls you in several different directions at once,
or winds around and around you
until you're all wound up and can't move.

But love makes you meet people wherever you go.
People who have nothing in common but love
stop and talk to each other on the street.

Throw things away and love will bring them back,
again, and again, and again.
But most of all, love needs love, lots of it.
And in return, love loves you and never stops.

Road ID


Dear friends,

Part of providing peace of mind and safety on my trips, I've always included a piece of paper with ID and emergency phone numbers. I recently found something better AND it's waterproof!

I encourage you if you hike, bike, run, kayak or simply walk alone to check out Road ID and consider purchasing one for yourself and/or gift for a loved one.

For $20, it's the best investment I've made toward providing that link toward greater safety on trips, journeys and expeditions no matter how long or far. I'm hoping that I never has to be used by emergency personnel, but knowing it's with me helps to know it could save my life one day.

When I ordered the Road ID, they gave me a coupon that I could pass along to my friends. Here's the coupon number: ThanksDeborah520139

The coupon is good for $1 off any Road ID order placed by 08/26/2009. To order, simply go to RoadID.com or click this link.

In addition to making a great product, Road ID also gives back to the community by donating a portion of each order to one of six organizations of the buyers choice: Arthritis Foundation, Lance Armstrong Foundation, Leukemia & Lymphoma Society, National MS Society, Susan G. Komen For The Cure and the American Society for the Prevention of Cruelty to Animals (ASPCA).

Anyone who knows me, knows I don't make plugs for products or causes unless I'm passionate and convinced it's a sound choice. But don't take my word for it. Check it out yourself and let me know what YOU think!

Here's to enjoying life's adventures safely!

Peace,
Deb



The Top 10 reasons you should wear ID:
(from the Road ID website)

1. If you can’t speak for yourself, Road ID will speak for you.
2. Road ID enables First Responders to immediately contact family members and friends.
3. Road ID enables family members to provide additional details about your health or give consent for potentially life saving procedures.
4. Road ID enables hospital staff to locate vital medical records.
5. Road ID can communicate medical conditions or allergy information to medical staff.
6. Road ID can prevent serious delays in treatment by saving crucial time during the “golden hour” of medical treatment.
7. It’s far better to have Road ID and not need it than to need Road ID and not have it. It’s not just a piece of gear, it’s peace of mind.
8. Accidents happen far more than you think they do. Each year approximately 450,000 of us are taken to hospitals unconscious and without identification.
9. Road ID looks good on and makes a statement about your athletic lifestyle – not to mention that studies would probably prove that people that wear Road ID are considerably smarter than those that don’t.
10. Road ID can save your Life. Period.

Anatomy of A Fire


Tonight as I built and enjoy a fire, it struck me how much a fire is like a relationship. What started out with a small spark, became something bigger, seemingly self-sufficient and yet very delicate. There is something primal and collective and exciting about fire. Fire means survival, warmth, comfort, light on a cold dark night and ultimately connection.

We become so excited to see the spark become flame, emitting light and warmth. We want more! So we drop a large log on the tender young fire without realizing it isn't strong enough to sustain the large log. As a result, the entire flame is snuffed out, with only a few tiny coals remaining. We stare dazed wondering what just happened. Our smile of joy becomes a grimace of confusion. Slowly the realization dawns on us how fragile this flame truly is.

Our enthusiasm can sometimes cloud our judgment and our ability to resist piling it all on at one time. This "piling it all on" is all the more apparent if we've been in the darkness for awhile. For once we experience the Flame, our excitement is as though we discovered fire for the first time! Reality tempers our enthusiasm by allowing us to see clearly, to discern...to realize the fire is not going to survive without our forethought.

A long lasting and healthy fire is one built with small twigs of special moments as well as large logs of major events. Tinder of differing perspectives, moods and opinions help us to fuel the fire from within, without which we could never know the true height and warmth of the Flames. Add to the fuel the mysterious spark that only the Universe know from whence it comes. Breathe the wind of love, passion, kindness, gentleness upon the flames. When rains threaten to dampen the fire, raise an umbrella or a tarp to protect the embers. Use choice woods, making sure that it is well seasoned. With care place each piece on the fire with deliberation as though building an alter and not simply throwing out the trash.

If built properly with care, this Fire will burn warmly and sustain for a long time. Once all consuming, now burning bright and true and steady this Fire with Flames of Love dance well into the night; at dawn leave in its place, embers of promise lying in wait for yet another night....

The Rules of Being Human


Today a friend forwarded this to me. I thought it was worth posting here:




You will receive a body. You may like it or hate it, but it will be yours for as long as you live. How you take care of it or fail to take care of it can make an enormous difference in the quality of your life.

You will learn lessons. You are enrolled in a full-time, informal school called Life. Each day, you will be presented with opportunities to learn what you need to know. The lessons presented are often completely different from those you think you need.

There are no mistakes, only lessons. Growth is a process of trial, error and experimentation. You can learn as much from failure as you can from success. Maybe more.

A lesson is repeated until it is learned. A lesson will be presented to you in various forms until you have learned it. When you have learned it (as evidenced by a change in your attitude and ultimately your behavior) then you can go on to the next lesson.

Learning lessons does not end. There is no stage of life that does not contain some lessons. As long as you live there will be something more to learn.

"There" is no better than "here". When your "there" has become a "here" you will simply discover another "there" that will again look better than your "here". Don’t be fooled by believing that the unattainable is better than what you have.

Others are merely mirrors of you. You cannot love or hate something about another person unless it reflects something you love or hate about yourself. When tempted to criticize others, ask yourself why you feel so strongly.

What you make of your life is up to you. You have all the tools and resources you need. What you create with those tools and resources is up to you. Remember that through desire, goal setting and unflagging effort you can have anything you want. Persistence is the key to success.

The answers lie inside of you. The solutions to all of life’s problems lie within your grasp. All you need to do is ask, look, listen and trust yourself.

Why I Race: Because it is there!

Through the years, I’ve been asked why I race. I reply simply, "Because it [the challenge] is there". This echoes George Mallory’s response when asked why he wanted to climb Mount Everest. In short, that IS the answer. The challenge can be a race, a ride, a hike, a trail, a mountain or it can simply be a desire to learn, conquer, develop or hone a skill. The challenge can be as part of a team or as a solo adventurer.

Overall, it means being prepared in mind, body and soul for the challenge. It's being ready for serendipity to arrive and being flexible and adaptive to handle whatever happens. It's being mentally alert, physically strong and spiritually focused. It's realizing that the challenge has much less to do with the mountain, trail, river, ocean, course, etc. The bigger challenge is always with our self. As Edmund Hillary so eloquently put, "It is not the mountain we conquer but ourselves."

Racing is much MORE than just racing. Racing parallels life...whatever struggles we are having, we will face on the course. Whatever situations we are dealing with we will come against on the trail. Racing is like going to your {insert spiritual tradition}: wear special clothing, surrounded by similar people with same passion. We all partake of the sacraments of dirt, sweat, blood and tears. And on the other side of the challenge, some of us attain the crown of victory but even in the moments of defeat, we all learn and grow...looking forward to yet another occasion when we can come to the altar of opportunity and seek what we need to know. What we need to know to do better, to dig deeper in order to ultimately be the best version of ourselves. It’s facing that challenge with courage, bravery and strength that allows us to learn how to overcome our self in any circumstance.

To be sure, a race IS won by the most swift; however, winning is MUCH more than an external award or trophy: Winning is believing in yourself, reaching into the core of who you are and pulling out your best. Winning is putting forth the effort, knowing you gave it your all, tried your hardest and had the fortitude to finish what you started. Winning is obtaining those internal rewards that no one or nothing can diminish or take away: confidence, self-respect, pride and humility.

This is why I race. This is why I like the Challenge.

When I grow up....

I've decided: when I grow up, I want to be a tree...

A tree is deeply rooted into the ground, drawing nourishment from Mother Earth. She lifts her branches high to the sky to receive sunshine and rain and air. She uses only what she needs, converting raw material into things she can use. What she doesn't use, she gives back to the "community" and offers the fruit for the enjoyment of those who come close.

She provides safe shelter for creatures of the air and land. She has many diverse friends; feathered or furred she welcomes their companionship. Sometimes it's for only a moment; sometimes it's for a season and rarely for a lifetime.

She enters every season with grace and a different "fashion statement": fragrant in spring, splashing emerald green from her limbs; shady leaves and fruit in summer, giving rest and relaxation; jack frost paints autumn's glorious colors as she prepares for the solemnity and magic of winter.

She accepts the passage of time with preparation and faith.
She sits dormant in the chilly winter without losing hope, because she knows the sun will shine again and bring life-giving warmth. Just when she thought she could endure no more and "the end" is near, she is roused from hibernation into newness of life.

She faces storms bravely, knowing they can take as well as give life. Brutal winds threaten to tear her limb from limb, but only remove weakened and dead parts of her which serve no purpose and can even limit her growth. After falling to the ground, the pruned branches decay over time into usable nutrients, eventually becoming a part of her in a very integral way. What was once part of her "body” is now part of her "soul".

Yes. When I grow up, I want to be a tree...

Carpe Diem: "Seize the carp"?!

Yesterday when I checked the water temperature, I saw a carp in the shallow cove water near the dock. I must have spooked it when I walked on the dock because it shot off like a torpedo! It was really cool!

This morning as I was getting ready for work and brushing my teeth looking out the window at the ducks and geese coming in for breakfast, I noticed a HUGE school of carp! I counted 15 of them this morning! Tonight while I was working in the beach garden, I counted 21 of them!

Over the past few days, the warm weather raised the water to 69 degrees today (yesterday it was 63) and with the warm temps, algae is blooming like crazy! Whether the warm water or the algae brought the carp in, it was a unique wildlife encounter like I've not had before.

From my observations, there are 2 distinct colors/sizes of carp --- one is darker/larger and the other is like a rosy-beige/smaller in size. Presumably one is a male and the other is a female. Occasionally, a pair would split off from the rest of the school and follow one another through the cat tails and water, giving chase or simply meandering together. It was quite interesting to watch...like watching a courtship which is usually hidden.

I was careful to stay quiet, taking off my shoes so when I walked on the dock, I wouldn’t scare them off. I was able to even get in the water and walk within 2 feet of four of them as they fed! I reached through the cat tails and touched one lightly on the tail and it was as though it was ticklish and quickly flicked her tail and was gone! I felt the powerful turbulent water flow as she swam away from me...amazing! The one I touched took off, but the other three near me, didn’t seem bothered by it, for which I was glad.

It was really remarkable being so close to fish like this. I could see their eyes and the salmon-orange color of their lips. I could distinguish scales and even a couple scars on the darker ones – males fighting for territory? I was definitely intrigued. I shot pictures until my camera battery was drained and then stood in the knee high water simply watching them. It was peaceful and serene. The water was so warm and inviting...I wanted to join them!


[Shooting pictures in water is difficult. My next investment definitely will be a polarized filter for my lens. The filter will allow me to capture images under the surface of the water without the reflection.]

As I watched, every now and again I saw a lighter colored one roll over on her back and see the flash of white on her belly. I don’t know whether she was doing a courtship dance or laying eggs or what. I need to research and find out! Every now and again, one would “porpoise” to the surface, sucking the algae off the top of the water with a slurping sound! I stood there taking it all in for about 30 minutes, hardly breathing not wanting to disturb them.

It will be interesting to notice next year if they come in again when the water temperature hits around 63 degrees. I wrote it down in my beach journal so I don't forget.

Moments like this watching Nature in sync makes me feel very fortunate to be living in such a beautiful place. I enjoy feeling the rhythm of the water and land, seeing the moon rise and the early misty morning dawns. I don't take for granted the give and take of Life and the delicate balance all around me....

Kayaking Across the East Bay

On Sunday, I paddled across the East Bay from my cottage to see how far across it was. I calculated 2.5 miles, but it ended up being 3.3 miles. I maintained 4 mph average on the entire trip, which I’m quite happy with! It doesn’t sound that fast, but on the water, it actually clips along!

At launch time, the water was moderately calm, with a slight SE breeze. I was going to explore the East coast once I got there, but on the other side of the bay, there were breakers rolling in…some of them about 2’. There wasn’t a cloud in the sky, but I decided to head back just in case a fast front was moving in.

No sooner did I turn around, I was faced with 4’ rollers coming out of the NW. I needed to paddle due west, but with the large waves angled against my hull, I was quite unstable in the water. I decided to hit the rollers head on, which took me on a bearing headed toward the Bluffs. My plan was then to paddle headlong in the rollers until I reached quieter water protected by the Bluff Cove.

I was tossed pretty good, my bow lifted up by waves above the water 4’ and then hitting the trough of the rollers, with my bow dipping below the surface washing water on the deck. It was a bit daunting, but I kept focused and kept my kayak perpendicular to the rollers to slice through. About ¾ the way across, I found quieter water and turned SW back toward my cottage.

Once I turned, the paddling was easier, I felt a breeze against my back and was able to paddle on top of waves pushing behind me, so I was able to surf for a good portion. After leaving the rollers, I felt comfortable enough to put up my sail to take advantage of the breeze. At one point, my speed was nearly 6 MPH!! Half again as fast as my average 4 MPH on my entire trip. What a rush!!

This was the longest open water crossing I’ve not up until now, nearly 8 miles total. I had a LOT of fun! At the same time, keenly aware of the delicate balance between success and failure. Although unplanned, I was on open water in the roughest conditions I’ve encountered up until now. I’m very grateful and happy it turned out well! I liked the challenge!

P.S. I want to give you all full assurance that if the water had been rougher, I would have turned back toward the East shore. In addition to a marine 2-way radio, I also carry my cell phone. If the water had been rougher, I would have called a friend to pick me up. I also “file” a float plan with a local friend and check back in once I get off the water. I try to make every preparation necessary between equipment, knowledge and skill. Although I do like to be challenged, I’m not foolhardy or take unnecessary risks.


As you can see, the water is calm and inviting when I was launching from my beach at 10:45am.

Here’s a view of my cottage from 4/10 mile out.

Looking NE toward shore.


Happy captain!


I reached the East Shore at 11:48 after 3.31 miles of paddling. I maintained 4 mph average on the entire trip, which I’m quite happy with! It doesn’t sound that fast, but on the water, it actually clips along!


The East Shore welcoming committee! :)

2’ rollers coming in from the NE. I better get going!


Hitting some 3 footers! If you look closely, you can see water cascading off the deck to the left. A split second before this was snapped, the bow was under the surface! Thank goodness for seaworthy hatches!


Heading downward in a trough. A 4 footer coming to meet me. I fought these 3-4’ rollers for another 30 minutes before heading SW.


Arrived back home at 1:15pm…a GREAT adventure and voyage! Total miles 7.85.

Other ways to cure cabin fever :)


Tired of boring workouts? Ready to raise your aquatic skills to a new level? Looking for that perfect swimming coach? If so, call Fiona "Bubbles" O'Malley at Surf's Up Fitness Center.

Although Bubbles' comes from a long line of desert-loving Chihuahuas, she grew up in the emerald paradise of Scotland. Her Grandfather Claude L'eau was a purebred French Poodle and for over 50 years, was a proud (and rumored gay) member of the French Coast Guard station at Cote d'Azur of the beautiful French Riviera.

Much to her delight, Bubbles spent her summers frolicking in the cerulean waters of Cote d'Azur with other lassies. Bubbles was a natural in the water and received her SCUBA training from the Cousteau Society at age 2 (which is really 14 in human years).

Currently, Bubbles lives in Traverse City with her partner of 9 years, Chris, AKA"Pat". In their spare time, they both enjoy chasing their tails, sniffing butts and digging in the yard.

What are you waiting for? Set up an appointment today! Call (231) 555-swim or email bubbles@surfsup.com.k9



Aquaphoenix: water + fire = steam

Years ago, a friend of mine asked about the significance of my nick name "aquaphoenix"...thought I'd share my thoughts:

Aquaphoenix is a combination of 2 regenerative elements for me: water and fire. As a Scorpio, I was born under a Water Sign. In addition to being one of my Totems, the Phoenix is another symbol of Scorpio. So Aquaphoenix is rich with symbolism and connection for me.

After I go through traumatic, confusing or painful times in my life, I toss myself into my soul's inner fiery furnace, feel the experience fully, "kill/prune" that part of me that is no longer healthy or needed and then rise from the ashes as a Phoenix renewed in growth, strength and courage. Admittedly it's intense and a bit unorthodox in approach, but very effective!

To truly live, I believe we each go through a series of "deaths"...in the words of Nietzsche,"What doesn't kill us, DOES make us stronger".

In contrast to the fire, I also plunge myself into the depths of water to find solace and healing or simply to explore life and challenge myself. I'm at home on or in or under the water, whether swimming, kayaking in harmony with wind and waves, peacefully fly fishing in a river, or standing and steadily bracing myself in 6' surf as its liquid power humbles me.

Another friend asked me if I'm ever afraid when I'm kayaking alone over open water. I'm never afraid on the water. I know the rules out there. It's me against the elements and Mother Nature. I have to pay attention to what is going on around me. If I get in trouble, there is no one to blame but myself. I prepare for the worst and come through the experience with confidence and pride.

It's when I'm on land that it seems to "go to hell". I don't feel always comfortable being human. Sounds weird I know. The rules and games of life, society and relationships are daunting at best and life threatening at worst. I've been at the end of both spectrums and in-between.

On the water, I rely on my compass and the stars to point the way to safety, freedom and balance. On land, my compass seems to spin out of control simply trying to maintain course, trying to "keep up" with the Game of Life. When I'm on land, I long for the solitude of water. When I'm on water, I long for the companionship of human contact. And caught in between is the paradox of feeling like I don't really belong in either world....

So caught between water and fire, its the "steam" that drives me. Drives me inward, outward and onward. Hoping that someday it "all" makes sense. I believe this is why sweat lodges appeal to me so much. Hidden within the "womb" of the Sacred Space, water and fire meet to create steam, permeating the cracks, the chinks of my human armor and allow me to connect with others and with something Bigger than myself. After crawling out of the Lodge, it's a transcendent moment, like being born all over again.

Two quotes that inspire and motivate me:

I would rather be ashes than dust! I would rather that my spark should burn out in a brilliant blaze than it should be stifled by dry-rot. I would rather be a superb meteor, every atom of me in magnificent glow, than a sleepy and permanent planet. The function of man is to live, not to exist. I shall not waste my days trying to prolong them. I shall use my time. ~ Jack London

Success is not the result of spontaneous combustion. You must set yourself on fire. ~ Fred Shero


Solo: On Her Own Adventure


Years ago I read a book called "Solo: On Her Own Adventure" (Susan Fox Rogers, 1996), a collection of essays by women who've done solo expeditions, whether a simple overnight camp or a yearlong journey by bicycle around New Zealand. As I read the book the first time, it struck me that I no longer wanted to identify with being "single", but rather "solo".

The word "single" many times has negative connotations. Single implies lack, like we are somehow inadequate, incomplete or something is missing in our life or something is wrong with us if we are alone. Singleness is often looked at like a disease or weakness that needs to be cured or remedied by being in a relationship. Well-intentioned friends or even our very own ego/lust tries to hook us up with someone...like we are diminished because we aren't partnered.

In contrast, the word "solo" is so much more empowering. Solo implies independence, competence, fully equipped and prepared for anything without needing "external support" in order to have a confident, successful, safe and enjoyable expedition. She operates from a place of strength, peace, curiosity and passion. Serendipity is her faithful companion as well as her trustworthy compass. Because as long as she is open to possibilities, she is never alone, lost, nor far from her purpose because she understands that life is a journey, not simply a destination. Along her travels, her path crosses with other sojourners...they often sit around the campfire drinking a warm cup of kinship as they share personal discoveries and reflections with one another.

As a solo explorer, I endeavor to discover as much about myself as about the world around me. There are two Universes: the inner and outer...within me and outside (around) me and I enjoy exploring both. It's necessary and crucial for my peace of mind to be in touch with both. So no matter whether I'm "single", dating or partnered, I'll always consider myself solo.

Here's to adventures, where ever they may lead!

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Disclaimer: I don't mean to infer that those who are dating, partnered or married aren't competent, independent or fully equipped on their own. My intention was to address the negative connotations of the word "single" :)

The Fairy Tale


This is the fairy tale that should have been read to us when we were little girls:

Once upon a time in a land far away, a beautiful, independent, self-assured princess happened upon a frog as she sat contemplating ecological issues on the shores of an unpolluted pond in a verdant meadow near her castle.

The frog hopped into the princess' lap and said: "Elegant Lady, I was once a handsome prince, until an evil witch cast a spell upon me. One kiss from you, however, and I will turn back into the dapper, young prince that I am....and then, my sweet, we can marry and set up housekeeping in your castle with my mother, where you can prepare my meals, clean my clothes, bear my children and forever feel grateful and happy doing so. "

That night, as the princess dined sumptuously on lightly sauteed frog legs seasoned in a white wine and onion cream sauce, she chuckled and thought to herself: "I don't freakin think so!"

Poem: Wind and Water and Stone





This is a poem by one of my favorite poets, Octavio Paz. I love his imagery!



Wind and Water and Stone
~ Octavio Paz ~

The water hollowed the stone,
the wind dispersed the water,
the stone stopped the wind.
Water and wind and stone.

The wind sculpted the stone,
the stone is a cup of water,
The water runs off and is wind.
Stone and wind and water.

The wind sings in its turnings,
the water murmurs as it goes,
the motionless stone is quiet.
Wind and water and stone.

One is the other and is neither:
among their empty names
they pass and disappear,
water and stone and wind.


How Enlightened Are You? A Test:

Well. . .

If you can live without caffeine or nicotine;
If you can be cheerful, ignoring aches and pains;
If you can resist complaining;
If you can understand when loved ones are too busy to give you any time;
If you can take criticism and blame without resentment;
If you can ignore friends' limited educations and never correct them;
If you can treat the rich and poor alike;
If you can face the world without lies or deceit;
If you can conquer tension without medical help;
If you can relax without liquor;
If you can sleep without the aid of drugs;
If you can have no prejudice against creed, color, religion, gender, sexual preference, or politics —
— then you have almost reached the same level of spiritual development as your cat or dog.