Life is an adventure!

Open your sail and allow the wind to carry you toward your dreams...

Pruning Facebook

A friend of mine asked me today:
"What does pruning Facebook mean?"

Pruning Facebook for me, means cutting back on exposure and involvement except for connections with family and friends. I want to highlight and emphasize the positive instead of focusing on the negative. I want to take better care of myself mentally and emotionally.

"The Great Hack" among other documentaries and sources is a keen reminder to me for the importance of being more mindful, not getting caught up in the drama and carried away in chaos.

When I joined FB in 2009, it was for the purpose of connecting with friends and family who lived across state, across the nation and across the world.

Over the years, groups I've joined (activity-based, political, social, etc) have overwhelmed my FB feed to the point, that my friends/family presence is no longer prominent.

Among other things, the political discourse and divisiveness is not good for my peace of mind...I find myself being so upset about something I have nearly no control over.

And quite frankly, the creation/propagation of misinformation and focusing on our differences for the sole purpose of inciting division is not only unsettling, it is evil.

Tragically, there are many influential/powerful individuals and groups that attempt to bring strife and pit "us" against "them". These entities then sit back and watch the ensuing chaos with glee, able to swoop in and grab further control, most particularly politically.

Some people/groups take great pleasure in spreading evil like a hacker spreading a virus. Pruning Facebook for me, means installing antivirus by unfollowing or leaving groups...it already has made a difference 🙂

#ownyourdata

Down the Rabbit Hole with "The Great Hack"

"The Great Hack" is a terrifying expose of Cambridge Analytica's "full service propaganda machine" and their irrefutable effect on the 2016 election. Cambridge Analytica founded by conservative businessmen Steve Bannon (yes, THAT Steve Bannon) and Robert Mercer was Bannon's arsenal of weaponry to wage a culture war on America using military strategies.
Parent company of Cambridge Analytica was SCL Group (formerly Strategic Communication Laboratories), a private British behavioral research and strategic communication company. Nigel Oakes founded SCL Group, Publicly, SCL Group called itself a "global election management agency", and was known for involvement "in military disinformation campaigns to social media branding and voter targeting". "The Great Hack" lays out, in quite shocking detail, the level of influence that Cambridge Analytica's techniques have had in other political campaigns across the globe – including Argentina (2015), Trinidad and Tobago (2009), Thailand (1997), India (2010), Malaysia (2013), Italy (2012) Kenya (2013) and Colombia (2011) to name a few that were listed in the documentary. The company claimed to have 5000+ data points on every American and could use this to predict the personality of every adult in the United States. "It's personality that drives behavior, and behavior obviously influences how you vote," said former Cambridge Analytica CEO Alexander Nix. More than a THIRD of the USA population (87 million people) was purposely data mined without their knowledge, consent or permission. The subsequent data was analyzed classifying people according to five traits — openness, conscientiousness, extroversion, agreeableness, and neuroticism.

In September 2016, the company pinpointed 20 million persuadable voters in battleground states and target them with messages carefully tailored to those traits. These persuadables were regarded as suitably malleable and micro-targeted with inflammatory propaganda. Cambridge Analytica's shrug-the-shoulders-we-didn't-do-anything-wrong excuse that people still had free will to choose who ever they wanted to vote for is utter and complete bullshit!!!!!
What Cambridge Analytica did is tantamount to putting the bullet in the gun, pointing at the target, pulling the trigger and then blaming the bullet for ripping the target to shreds! Cambridge Analytica PURPOSELY targeted the persuadables by weaponizing data for the sole purpose of changing their behavior, unite them in an ideology and point them to a candidate who aligned with there ideology (in America's case tRump). And then the persuadables voted for that candidate. As programmed. As predicted. There's a word for that. It is called brainwashing. It is called PSYOPS. Cambridge Analytica should be charged with performing PSYOPS on a populace against their will, without their permission! PSYOPS should be illegal and Cambridge Analytica/those involved should be charged with a crime! Cambridge Analytica knowingly, purposely and STRATEGICALLY manipulated people (persuadables) pushing them into a predictable direction for a particular goal of electing tRump (among other world leaders in 30 other countries). If ever there is a cabal, this is it! Cambridge Analytica dissolved in 2018 but the moral, and possible legal, implications continue to be investigated. Today, I spent time deleting / disconnecting sites on Facebook, double-checking privacy settings, linked apps, etc. My goal is to get back to ONLY my friends and family. If the Facebook algorithm won't allow me to do that, I will delete my entire account. I enjoy the community feel of Facebook, to be able to stay connected with friends/family who live across state, across the nation and across the world.
This pic looks like a "heat map" of a global pathogen outbreak around because at a deep level, that is EXACTLY what it is/was: an engineered virus delivered with precision to a particular subset of the population in over 100 election campaigns in over 30 countries spanning 5 continents for the sole purpose of propagating an ideology, controlling & changing behavior of specific people in order to achieve a purpose. That is how a computer virus works: the engineered virus is delivered via a payload through an exploit for the sole purpose to propagate, infect, damage and control a network. Facebook and Twitter (predominantly) was the infrastructure -- they were the highway along which Cambridge Analytica deployed it's weapon against the world. The scene in which the Cambridge Analytica executive rejoiced about the "global revolution" which was kicked off with tRump's win was absolutely horrifying!! If Facebook (as well as other social media sites) want to put their money where their mouth is, in regard to the divisive political weaponization of their platform, of their user's data, they need to modify it accordingly. I suggest they go so far as "blacking out" social media X amount of time leading up to the presidential election. TOO much is at stake!! Sadly, the persuaders who were targeted and subsequently duped, will never think they were influenced because many/most (all) of them don't possess necessary ability/skill towards logical thinking or critical analysis. The persuadables are malleable and compliant sheep, prone to rejecting facts, discounting science and perform extreme mental gymnastics in order to preserve their preferred view of reality.
The conclusion of "The Great Hack" is a heavy one. In this new digitally-led world, it seems that Pandora's Box has now been opened. The technology, rightly or wrongly, exists to manipulate voters without their realizing it – so where does that leave our democratic processes? #ownyourdata

Worms worming their way into systems...

The funniest thing I've read today! 😂 "WORM-LIKE AMPHIBIAN NAMED AFTER DONALD TRUMP" As an IT Professional, I particularly appreciate choosing to naming a worm after him (poor worm though!). In my field, here is the classic definition of a computer worm*:
Worms (unlike viruses) self-replicate and propagate. Once a worm has made its way onto a system, usually via an internet or network connection, it makes multiple copies of itself and spreads via the internet infecting any inadequately-protected systems on the network. Because each subsequent copy of a worm can also self-replicate, infections spread very rapidly via the internet and other systems.
EXCERPT FROM THE ARTICLE: 
D. donaldtrumpi is a type of caecilian—a group of limbless amphibians resembling serpents or worms. The group was named after the Latin word “caecus” which means “blind”. 
EnviroBuild co-founder Aidan Bell shared the inspiration for the name:
“As Demorphus donaldtrumpi is an amphibian, it is particularly susceptible to the impacts of climate change and is therefore in danger of becoming extinct as a direct result of its namesake's climate policies. 
“Capable of seeing the world only in black and white, Donald Trump has claimed that climate change is a hoax by the Chinese. 
“Burrowing [his] head underground helps Donald Trump when avoiding scientific consensus on anthropogenic climate change."

As I'm fond of saying, "The greatest, most powerful, and smartest computer is the one between our ears! Be sure to upgrade it, protect it, optimize it and use it!" 😊
------ * Computers are infected by various nefarious methods, including: worms, virus, malware. Hence the importance to keeping computers protected with updates, rigorous security measures and by using best practices.

Let Me In: The huddled masses yearning to breathe free...


Alicia Keys' short film is powerful. I've long said the same thing...

If Americans had to face the daily struggles of refugees, if Americans had to endure daily violence by the hands of despot dictators, domestic insurrectionists, as well as from invasive foreign military powers, our perception, our compassion, our empathy would increase dramatically. Until we as Americans view refugees as humans, as ourselves, the struggles will continue.

Thinking back through the corridor of history, I am reminded that nearly all/many of the waves of immigrants and refugees to The USA were those who escaped hostile and inhospitable conditions in their own nations. The USA was founded by those who themselves felt the persecution by England. The vision of the Founding Fathers was to create a nation of safety, independence and freedom. America certainly has not been perfect in her attainment of those lofty goals, but as we have grown as a Nation in awareness, empathy, and in our own humanity, we are closer today than we were in 1776. And by doing so, are closer to forming a more perfect union for all of our citizens. As Jim Wright says, "If you want a better nation, be better citizens."

Sadly, we have collectively forgotten our foreign heritage, our refugee heritage, we have collectively forgotten the struggles of our immigrant parents and grand-parents. Unless we are descendants of the First Nations, ALL of us are children of immigrants, and often times we are children of refugees. As children of refugees, we should embrace present and future refugees in the spirit of what this great nation stands for.

The Statue of Liberty stands stalwart in the winds and weather, braving darkness and season, facing away from our shores to the horizon toward those arriving from other lands. Displaying broken chains at her feet, holding a torch of light in one hand and the Declaration of Independence in the other, Liberty stands as the Lighthouse welcoming us Home.

Inscribed on Liberty's pedestal,
the words of Emma Lazarus in her poem "New Colossus".
An invitation. A reminder.

“Give me your tired, your poor,
Your huddled masses yearning to breathe free,
The wretched refuse of your teeming shore.
Send these, the homeless, tempest-tossed to me,
I lift my lamp beside the golden door!”
 

We Can Do It: Women Can Stop Trump!

I am voting FOR Hillary Clinton because she is the most qualified candidate. Period. I am not voting for her BECAUSE she is a woman.
Honestly, any woman voting FOR Trump really really needs to examine her mental state...any man voting for Trump really really needs to be examined by a woman regarding his mental state!
The only reasons I seem to hear from Trump supporters about why they are voting FOR Trump is because they are anti-Hillary.
Look, I get it...she was not my first choice. But she is THE only adult remaining in the room. She is professional, qualified and shoulders above Trump in regard to character, temperament, intelligence, compassion and empathy.
Yes, differences are good. Diversity of thoughts, ideas and concepts are healthy and bring moments of productive discord in order to move a society forward.
But when the differences exhibit nothing more than immature, infantile, juvenile, misogynistic, predatory and parasitic behavior, there is just no denying the fact that Trump lacks the qualifications for the office of President. Trump is wholly unfit to even stand in the room with those who ARE qualified for the Presidency and his presence in this race is an insult to those who have held the office and will hold the office. Furthermore, if Trump weren't the owner of his own company, no company would ever hire him as CEO.
Trump is brash, unpredictable, unintelligible, unhinged with no apparent regard for anything or anyone except himself. His behavior, his character, his "success", his celebrity and his status appear to be drawn from, driven by and enhanced through "the seven deadly sins": Pride, Envy, Wrath, Gluttony, Lust, Sloth and Greed.
/my page, my rant, my opinion/

"The world will be saved by the western woman." 
~ The Dalai Lama, Vancouver Peace Summit 2009

"Your vote really, really, really counts. A lot! 
You could consider me Exhibit A of that truth." ~ Al Gore


Be a Tree Hugger!

The village women in the Garhwal Hills of India.
Some people use the term "tree hugger" with such disparaged contempt, like it's some sort of outdated hippy term to deride those with environmental conscience because they actually want to make a difference in the world!
In actuality, Tree Hugger is a badge of honor earned by standing in the gap between commercial greed and wanton destruction...between profits and planet...between what's best for society and what's ultimately best for all Citizens of Earth.
Being a Tree Hugger is not simply "hugging a tree" (although it is that too!). A Tree Hugger is an advocate, an activist, an action'ist who has the goal of assuring that our children and our grandchildren have a world into which to arrive.
As Tree Huggers, we are duty bound to leave the world in better shape than how we found it, because the world does not belong to the us, we belong to the Earth. As in the words of an unknown Sage, "We do not inherit the Earth from our Ancestors, we borrow it from our Children".
It is our responsibility as a Tree Hugger to stand in the gap, to protect Planet Earth and to promise that the actions of the present will not cause the demise of the future...
How to be a Tree Hugger?
  • Reduce, re-use and recycle!
  • Get involved locally with environmental and ecological groups.
  • Support other advocates like the DAPL water protectors.
  • Give voice to the future by speaking against present adversaries.
  • Demand equality, justice and decency!
  • Speak up against falsehood, the status quo and "good ol' boys clubs".
  • Plant kindness, share love and inspire others.
  • Lastly: vote...vote with your ballot, your voice, your pen, your pocketbook. Your vote is your approval, your endorsement, your permission to allow or disallow something.
Be the change you want to see in the world...
Be a Tree Hugger!
- - - - 
The first tree huggers were 294 men and 69 women belonging to the Bishnois branch of Hinduism, who, in 1730, died while trying to protect the trees in their village from being turned into the raw material for building a palace. They literally clung to the trees, while being slaughtered by the foresters. But their action led to a royal decree prohibiting the cutting of trees in any Bishnoi village. And now those villages are virtual wooded oases amidst an otherwise desert landscape.
Not only that, the Bishnois inspired the Chipko movement (chipko means “to cling” in Hindi) that started in the 1970s, when a group of peasant women in the Himalayan hills of northern India threw their arms around trees designated to be cut down. Within a few years, this tactic, also known as tree satyagraha, had spread across India, ultimately forcing reforms in forestry and a moratorium on tree felling in Himalayan regions.
Photo: The village women of the Chipko movement in the early 70's in the Garhwal Hills of India, 
protecting the trees from being cut down.

The athlete in me recognizes the athlete in you!


WORD OF THE DAY: athlete
/noun/
Pronunciation: ˈaTHˌlēt
Definition: "A person who performs sports, games and/or other forms of physical prowess and skill."
Usage: "Athletes aspire and inspire simply by putting themselves out there!"

If you have a body, if you have a heartbeat, if you breathe, if you have movement, YOU are an athlete. No matter your shape, your size, your speed, your skill or your ability, you ARE an athlete!

I'll say it again: You. Are. An. Athlete.

How does it feel to hear that?

In all honesty, it's taken me a very long time to embrace the understanding that I am an athlete.

Why is that?

Despite presentation and perception in the media, an "athlete" does not mean an "elite". Athlete does not refer to the chosen few, or the superstar or one of extraordinary achievement.

An athlete does not have to be a specific shape.
An athlete does not have to be a certain size.
An athlete does not have to be a particular ability.

Every BODY has the right to exist, to move, to be, to love, to be loved!
Every BODY has the capacity to aspire to be anything s/he wants!
Every BODY has the ability to inspire others!

This post goes out to all the athletes in my life: myself, my Marine Corp Marathon-training partner Debra​, my scuba-diving / NatGeo quality photographer sister Suzi, my half-marathon'ing/trail-running cousin Traci​, my amazing Mom​ (who rides her stationary bike every other day despite being legally blind and having MS), and to all my virtual and actual peeps. To each of us fighting inner and outer battles of which others are unaware. Life is tough. Athletes are tougher because they keep showing up, they keep trying, they keep moving and they keep aspiring and inspiring!

Each day we wake up, it's the Universe's way of saying, "Congratulations, you get another day to aspire and inspire!"

Whether you run, bike, swim or crawl...whether you are fast or slow...whether you go forward or backward...whether or not you believe you are an athlete: embrace, inhale, exhale, aspire and inspire!!

What are you waiting for?

Namaste / The athlete in me recognizes the athlete in you!

End of the world?


Will the world end on tomorrow as it's being hyped? No.

But for some people the world MAY end tomorrow: they may lose the gift of life or the presence of a loved one...they may lose a job, become homeless or bankrupt.

In small ways and large, earth-shattering events and life-altering experiences occur every single day. In this sense, the world does end. Every day.

Every day we are changed and are different from who we were the previous day. Sometimes we take a step backward or forward, being ever transformed by moments in our life. As we each journey onward toward destinations yet reached, remember to be kind to yourself and to one another. We all deserve love, strength, courage, empathy and compassion…for ourselves and others.

Show up for life. Dream your dreams. Shatter the illusions of fear and separation. Awaken to your ultimate self. Embrace the journey. Dive deeply into life. Appreciate each breath. Ask questions. Explore. Dance. Be. Create. Rest. Listen.

Before you know it, your world may end and you are catapulted into the next adventure…

Here's to adventures wherever they may lead!

Fear or not to fear (or grow or not to grow), that is the question!

It's been almost 2 months since I've been unemployed. That is enough to scare the crap out of anyone in today's job market! What I've been learning in these past 2 months is truly amazing. I'm learning how to tap into my full potential, to harness my fear, to go for those things that I thought were previously out of my reach. I'm also realizing that I may never have grown in these directions had I not lost my job (now that's a brain bender!). For a year prior to losing my job, I had been looking for another position; for too many reasons to enumerate, I wanted to find another opportunity.

Life, they say, is filled with a sense of irony and after I was terminated, it dawned on me how much I had been complacent in some areas of my life and dragging my feet towards a few goals. Sometimes we need motivation to kick it in gear! Shortly after this epiphany, I wrote/posted this quote on my Facebook page,"Being terminated without justifiable reason is the Universe's way of saying, 'It's time for you to go because there is a much better opportunity waiting for you!'".

I'm learning that when fear is standing in my way, there's something grand on the other side because it's opportunity for growth! As this recent quote is teaching me, "Fear is not your enemy. It is a compass pointing you to the areas where you need to grow." ~ Steve Pavlina

For me, my exercise in facing fear is about action, but not being attached to an outcome. In other words: learning to not take it personally if something doesn't work out. My sole responsibility is to show up, be prepared, do my best and put it in the bank, so to speak.

Last Monday, I blogged about experience with cold networking at 10 different IT providers in the area. My goal was three-fold:
  1. Conquer my fears by generating courage to step out of my comfort zone and grow in an unknown area (cold networking).
  2. Practice for job interviewing -- pitching my elevator speech, selling myself.
  3. Create networking possibilities, opening doors, exploring the market fully. 
As it turns out, out of the 10 prospects, one of the companies called me the next day for an interview and interview #2 with the same company is scheduled for December 20th. If you don't ask, the answer is always no! Sometimes it's not only about finding opportunities, it's also about creating them!

Along the lines of converting fear into courage, tonight I watched this inspirational YouTube video about how to conquer fear in 30 seconds. Even more amazing is that I've been practicing these principles and didn't even know it :)


I love how Brian breaks down the theory and practice. Some quotes/excerpts from his video:

THEORY:
  • There's a difference being fearless and being courageous.
  • We ALL get afraid! Having fear is normal. 
  • It's not about not being afraid, but what you do when you feel that fear.
  • Feel the fear and do what needs to get done.
  • Develop practices to push through the fear.
  • Aristotle: the virtous mean -- too little courage is cowardice; too much courage is rashness.
  • The word courage from French and Latin for "heart".
  • Without courage you can't manifest your full potential.
PRACTICE:
  1. Breathe.
    • Deep breathing calms you.
  2. Reverse your desire -- get excited about fear!
    • Reversing your desire: Fear keeps us in our comfort zone. On the other side of fear is Infinite Possibility!
    • When you start feeling fear, this is a great opportunity for growth!
    • When you start feeling fear, know that Infinite Possibility exists on the other side!
    • Our freedom exists on the other side of our fear.
    • Realize that fear is not something intended to limit me.
  3. Optimize your expectations.
    • Optimize expectations -- go from negative to positive.
    • If we fear, we expect things to go wrong.
    • If we are excited, we expect things to go right.
    • It's not about getting rid of our fear, it's about developing courage.
  4. Go do it!
    • When you feel fear, spend first 10 seconds breathing.
    • The next 10 seconds, think of what can go wrong and RIGHT.
    • The next 10 seconds, breathe in the excitement!
Quotes to inspire:
  • "Fear is excitement without the breath." ~ Fritz Pearl
  • "Fear is not your enemy. It is a compass pointing you to the areas where you need to grow." ~ Steve Pavlina
  • "The cave you fear to enter holds the treasure you seek." ~ Joseph Campbell
  • "Everything you want is on the other side of fear." ~ Jack Canfield
  • "The obstacle (fear) is the path." ~ Zen Proverb
  • “Fear is a question: What are you afraid of and why? Just as the seed of health is in illness, because illness contains information, our fears are a treasure house of self-knowledge if we explore them” ~ Marilyn Ferguson
  • "The most difficult thing is the decision to act; the rest is merely tenacity." ~ Amelia Earhart
  • "If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place." ~ Nora Roberts 
  • "He who asks is a fool for five minutes; but he who does not ask remains a fool forever." ~ Chinese Proverb
  • "Decide you want it more than you are afraid of it." ~ Bill Cosby
  • "Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy." ~ Dale Carnegie
  • "On the other side of every fear is freedom." ~ Marilyn Ferguson 
  • "You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing, which you think you cannot do." ~ Eleanor Roosevelt
  • "Courage is being scared to death, but saddling up anyway." ~ John Wayne
  • "Courage is not the absence of fear, but rather the judgment that something else is more important than fear." ~ Ambrose Redmoon
  • "Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure, or nothing. To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable." ~ Helen Keller

Are you a carrot, an egg or a coffee bean?


Recently I read this anecdotal story on Facebook. I'm sharing here as food for thought:


A young woman went to her mother and told her about her life and how things were so difficult for her. She did not know how she was going to make it and wanted to give up. She was tired of fighting and struggling because it seemed whenever one problem was solved, a new one arose. 
Quietly the mother led her daughter to the kitchen and filled three pots with water. In the first, she placed carrots, in the second she placed eggs and the last she placed ground coffee beans. 
The mother let them sit and boil without saying a word. In about twenty minutes she turned off the burners. She fished the carrots out and placed them in a bowl. She pulled the eggs out and placed them in a bowl. Then she ladled the coffee out and placed it in a bowl. 
Turning to her daughter, she asked, "Tell me, what do you see?" 
"Carrots, eggs, and coffee," the daughter replied with a confused giggle. 
The mother brought her daughter closer and asked her to feel the carrots — when she did, she noted that they were soft.  
The mother then asked her daughter to take an egg and break it. After pulling off the shell, she observed the hard-boiled egg.  
Finally, the mother asked her daughter to sip the coffee. The daughter smiled as she tasted its rich aroma. 
The daughter then sighed and asked, "What's the point, mother?"  
Her mother explained that each of these objects had faced the same adversity: boiling water. 
But each of them reacted differently:
  • The carrot went in strong, hard and unrelenting; however after being subjected to the boiling water, it softened and became weak. 
  • The egg had been fragile with a thin outer shell protecting its liquid interior; however, after sitting through the boiling water, the inside became hardened.
  • The ground coffee beans were unique. After they were immersed in the boiling water, they changed the water.
"Which are you?" she asked her daughter. "When adversity knocks on your door, how do you respond? Are you a carrot, an egg, or a coffee bean?" 

Which are YOU? How do YOU handle adversity?
  • Like the carrot that seems strong, but with heat and adversity, wilts and becomes soft losing strength?
  • Like the egg that starts with a malleable heart, but hardens with heat even though the outer shells looks the same?
  • Or like the coffee bean, able to change the hot water, changing the very circumstance that brought adversity. When the water gets hot, the coffee bean releases the fragrance and flavor. When the hours are the darkest and trials are the greatest, able elevate to another level? When coffee beans are at their "worst", they get better and change the situation around them.  

Declaration of Independence in My Own Life


Today is July 4th, commemorating the Declaration of Independence by our founding fathers in 1776 in response to a tyrannical British king. The declaration alone did not achieve independence; it simply was a declaration, a line drawn in the sand with a cry of "ENOUGH!!!". The Declaration of Independence was a battle cry. After which The United States faced the hard and daunting task to FIGHT for freedom and liberty, paying dearly with pain, agony, blood and life. Seven years later, in 1783, the United States won the Revolutionary War and was granted Freedom and achieved Liberty.

As I reflect on this historical moment in time, I reflect also on declarations of independence in my own personal life. As I declare ENOUGH, I face the daunting task to fight through fear, habits and myths toward change, growth, freedom, healing and health. My battle doesn't END when I make a declaration (choice) to change my life; the declaration STARTS the battle! In my weak and dark moments when strength and resolve cause me to falter, I refer again to my declaration, my determination, my goal so that I am reminded of what I want in my life. My declaration is the picture of my goal. In those moments of weakness, when I may not "feel" like it, when I face fear, my declaration infuses me with courage and strength; my declaration is a reminder of that moment in time when I made a decision for a better life. So it is then, when I dig back in and fight onward toward my goal. The Declaration of Independence by the founding fathers is an inspiration reminding me that I may have to fight for years between my declaration and my acquisition of my goal. In short: Those who don't quit, don't fail! 

This reflection leads me to think about these words, how they are different and how do they manifest in my life:
Independence.
Freedom
Liberty.

I found this explanation on a blog which describes it quite well:

The Fourth of July is the day on which Americans commemorate their nation's independence, a word that implies the ability to stand alone, without being sustained by anything else.  
While independence is usually associated with countries or nations, freedom and liberty more often apply to people.  
But unlike freedom, which implies an absence of restraint or compulsion (the freedom to speak openly), liberty implies the power to choose among alternatives rather than merely being unrestrained (the liberty to select their own form of government). Freedom can also apply to many different types of oppressive influences (freedom from interruption; freedom to leave the room at any time), while liberty often connotes deliverance or release (he gave the slaves their liberty). 
Freedom and liberty are NOT the same thing. Freedom is devoid of responsibility ("nothing left to lose"?) and awareness for it's environment, people and society included.. 
"My freedom ends where yours begins" 
This maxim speaks directly of the true nature of what it means to live in a group (which connotes a society, which connotes all sorts of things like laws and politics.) If "freedom ends", then it is not by definition freedom, for freedom has no limits. If I accept that there is a self and an other, and that we have met, then it is with liberty that we must live together. I am free to kill you, but living in a group it goes further than mere freedom, for I have the liberty to choose to do so and suffer the responsibility such an act entails.


I wholeheartedly agree that freedom doesn't also mean having liberty. My dog has freedom to roam the yard (limited by the boundary I set for her roaming), but she doesn't have liberty to CHOOSE to roam across the road. Liberty in my own life allows me to choose how to live my life and incur the cost of consequence (bodily, mentally, spiritually or legally) of my choices.

I believe too many people in society want to be free (with boundaries set by the government, society or religion) because they don't want the responsibility of making their own choices and incurring the consequences. In the words of Eleanor Roosevelt, "Freedom makes a huge requirement of every human being. With freedom comes responsibility! For the person who is unwilling to grow up, the person who does not want to carry is own weight, this is a frightening prospect."

I seek Liberty in my life, in my relationships, in my world. Without the choice to live my life how I believe is best for me, without the choice to Life, Liberty and the pursuit of Happiness, I have nothing. In the words of Patrick Henry, "Give me liberty or give me death!"


NOTE:

A week ago I finally kicked the soda habit! Last week was my "declaration of independence"...I am no longer a subject helping to build the empire of wealth for soda corporations.

Today, I am still fighting the battle to win my liberty in mind, body and health, but it's becoming easier with each passing day. Today's blog was on how I made the connection to the Declaration of Independence and making it personal in my life.

For a long time, I've been eating unprocessed foods...this was the last piece of my dietary food shift. My soda habit (or any other food) wasn't simply the consuming of it, but also buying, tasting and being associated with flavor/texture combinations. So being aware of all that has helped me break those little strands that make the whole habit. I've discovered I enjoy UNsweetened tea!! Zero calories!! I no longer feel the cravings, sugar-crashes, bloats, etc that I did before. Oh, and already, my pants are fitting better too :)

When we eat processed "foods" (I put food in quotes because processed food is not really food), we crave more processed "foods" because they don't provide the same nutrients as raw or unprocessed foods; they don't provide the nutrients the body needs, so the body craves more as it seeks body-healing nutrients. 
Several years ago, I put my cat on a "low fat" diet when she was spayed, but within 4 months time, she actually GAINED 3 pounds!! A friend of mine made the astute observation that my cat probably was eating more to compensate for lack of nutrients in her diet. I changed her diet back and lost weight.

Lessons From Sandhill Cranes

This morning as I lay in bed reading, I heard in the far-off distance, the unmistakable enchanting sounds of Sandhill Cranes in flight.

I turned over to look out the window at the head of my bed and kept my gaze steady on the sky. I heard them getting closer, but since I didn't know from which direction they were flying, I didn't know where they'd appear.

Instead of getting out of bed to look from my two other bedroom windows, and thereby risk seeing them at all, I remained where I was. I heard them getting closer and louder still! And after a few minutes of waiting and listening and looking, I didn't see them at all, but instead heard them growing further away.

As I continued to focus my attention out through the window, listening to the Sandhill Cranes becoming ever faint, I smiled.

I smiled because I had heard them.

I also smiled because it dawned on me that it was enough for me just to hear them. I didn't need to see them in order for my joy to be complete. My joy was complete because I wasn't attached to the outcome that i HAD to see them.

This morning, I heard the beautiful Sandhill Cranes as they flew over my wooded sanctuary. Simply hearing them was joy enough for me :)

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
If you've never heard the beautiful Sandhill Cranes, here is video/audio I shot on March 21, 2011:

(r)Evolution

Revolutions are nothing new. Revolutions are the ONLY way, the ONLY power of The People, to rein in and disarm a runaway government. Past revolutions were fought with swords & guns on battle fields, they were fought only by the physically strong, and they were were often times fought in disproportionately small numbers to the governing armies. Revolutions of today are fought with our voice, with information, with our vote, our petitions, protests & pencils. The internet is allowing these revolutions to occur with disproportionately larger numbers of people than ever before!! A gathering storm of change, of turning, of (r)evolution is brewing in Michigan, in the U.S. & Globally!! 

From The People of King George III's England, to King Louis XVI's France of 1789, to Hitler's Germany, to Mubarak's Egypt, Gadahfi's Libya, Walker's Wisconsin, Snyder's Michigan, just to name a few, etc....people have reached/are reaching a boiling point of saying ENOUGH!!

WE the People no longer endorse or agree to the abuse of power, collapse of the economic system, and imbalance of equality. The People have and are rising up and firing governments which have not only failed their people, but have created a system of government which exploits the working class as slaves to the elite. I heard a quote a few months ago that sums it well, "If we the people, take care of we the people, we the people will put the government out of business."

My Dad is a fervent supporter of Unions. And yet he says a business which needs a Union, deserves a Union. What he means is that a business which cannot self regulate itself with equality and maintain decency within its workforce, deserves the governing policies which help keep it accountable and transparent. A government should be no less accountable and transparent. And we should be no more deserving of the checks and balances which need to be actively and diligently monitored. The People are a built-in regulating body to any government, particularly to a government running amok.

Our Forefathers in their wisdom, enacted rights allowing us the freedom of speech and freedom of assembly. It is no coincidence that they built in these safety measures into the new evolving form of government. They recognized that one day, the same "weapons" which enabled them to revolt against a tyrannical government then, would be the same "weapons" which enable us today to revolt against a tyrannical government today.

If you're not part of the solution, you are part of the problem. This isn't about Republican vs. Democrat, Conservatives vs. Liberals, etc. This is about decency, fairness, equality and humanity. We've been set up, distracted and pitted against one another for so many years that we've lost sight of the driving force behind the scene. Now that we are not fighting amongst ourselves quite so much, we can see more clearly who is the "enemy". The government is not a faceless entity. The government is us. We allowed this to happen out of complacency, ignorance, apathy, and inaction. There IS going to be a revolution. Where and how that revolution is up to us.


How to empower yourself:
  1. Become informed! Research, read, listen, learn, talk with others. Think for yourself! 
  2. Get involved! Connect with Facebook groups such as "Recall Rick Snyder for Michigan". Volunteer with petition drives. Vote!!
  3. Protest! Write letters and make phone calls to Congress people. Boycott companies who support maligned leaders. Sign petitions. 
  4. Spread the word! Talk with your friends, family and neighbors. 
  5. Prepare for the worst! Learn how to be self-sufficient just "in case". Combine local resources.


Inspiration Quotes:
  • ‎"It is not what a lawyer tells me I may do; but what humanity, reason, and justice tell me I ought to do." ~ Edmund Burke, Second Speech on Conciliation, 1775
  • "I am free, no matter what rules surround me. If I find them tolerable, I tolerate them; if I find them too obnoxious, I break them. I am free because I know that I alone am morally responsible for everything I do." ~ Robert A. Heinlein
  • "If the machine of government is of such a nature that it requires you to be the agent of injustice to another, then, I say, break the law." ~ Henry David Thoreau, On the Duty of Civil Disobedience, 1849
  • ‎"Must the citizen ever for a moment, or in the least degree, resign his conscience to the legislator? Why has every man a conscience, then? I think that we should be men first, and subjects afterward. It is not desirable to cultivate a respect for the law, so much as for the right. The only obligation which I have a right to assume is to do at any time what I think right. ... Law never made men a whit more just; and, by means of their respect for it, even the well-disposed are daily made the agents of injustice." ~ Henry David Thoreau, On the Duty of Civil Disobedience, 1849
  • ‎"We should never forget that everything Adolf Hitler did in Germany was 'legal' and everything the Hungarian freedom fighters did in Hungary was 'illegal'." ~ Martin Luther King, Jr., "Letter from Birmingham Jail," Why We Can't Wait, 1963
  • ‎"If you are neutral in situations of injustice, you have chosen the side of the oppressor. If an elephant has its foot on the tail of a mouse and you say that you are neutral, the mouse will not appreciate your neutrality." ~ Bishop Desmond Tutu



Life and Love: The Treasures of Time

A friend of mine is suffering from severe health complications related to a failed kidney (diagnosis update 3/9). I'm filled with grief, sorrow and dread as I watch/wait helplessly from the sidelines as her strength, vitality and body is stolen. She is normally a very healthy, vibrant, strong, athletic woman. It IS possible that she may fully recover, but there are no guarantees...
Daily I meet and talk with people who are so filled with fear, allowing fear of so many "what ifs" hold them back in life and love...from pursuing dreams and reaching goals. I constantly meet people who say, "There's always time tomorrow". 
What if there were no tomorrow? 
Imagine what kind of world this would be if any explorer had been held back in fear. What if Columbus had chosen to stay home safely nestled in his bed instead of venturing across unknown waters of the Atlantic? 
Fear is nothing compared to love! If you have love today, grab hold with all your might right NOW, because tomorrow may be too late!! All we have is right here, right now, this moment. Nothing we do will increase time. With each passing moment, we spend an ever decreasing precious commodity. 
The following 86,400 second meditation has circulated on the internet for a long time. I've found it posted verbatim on several sites without attributing author and in so, implying ownership and/or authorship. I did not write this, I don't know who did. I'm posting here for the importance of emphasizing living life to the fullest! Carpe diem! Seize the day! What are you waiting for? What is holding you back?

Imagine that in your life, there is a bank that credits your account each morning with $86,400. Now, it carries over no balance from day to day. Every evening, it automatically deletes whatever part of the balance you failed to use during the day – and you can’t get that money back, at any point. So what would you do? Of course you would draw out every dollar of it, every single day!

If you haven’t guessed already, each of us already has such a bank in our lives; except, instead of money that we are credited each day, the asset is time. Every morning your bank credits you with 86,400 seconds with which you can do whatever you choose. You can be as productive, functional, driven, and focused as you choose to be with each one of those 86,400 seconds.
And similarly, every night it writes off as lost assets whatever part of this you have failed to invest to good purpose. It carries over no balance; it allows no overdraft, and it immediately takes away every dollar as you fail to properly or productively invest every day.
Each day it opens a new account for you. Each night it burns the remains of the previous day — no matter how badly you may want it, it’s something you will never get back. If you fail to use that day’s gift of deposits, the loss is yours, and the blame falls on you.
There is no going back to a previous day for a “do-over”. There is no drawing against the “tomorrow”. You must live in the present on today’s deposits, and you cannot be guaranteed anything but what you currently have. After all, tomorrow is not promised…

Invest it wisely every single day, so as to get from it the utmost in health, happiness and success. Invest it poorly, and it is time wasted, time lost, experiences missed, and possibly – regrets felt. The clock is running…

  • To realize the value of one year, ask a repentant prisoner about his time lost in jail, away from his family and his passions.
  • To realize the value of one month, ask a mother who gave birth to a pre-mature baby how much that extra month of nourishment would have changed both of their lives.
  •  To realize the value of one day, ask a daily wage laborer with kids to feed, who relies on the hope of new work every single morning to support his family.
  •  To realize the value of one second, ask a person who was just involved in a serious accident – and was not lucky enough to miss it by a second.
  •  To realize the value of one milli-second, ask the person who won a silver medal in the Olympics. After working hard, day-in and day-out, for four years (or more), to miss out on a life dream by one milli-second is heartbreaking — and quite the reality check.
Treasure every moment that you have! Find the beauty and purpose in life with every activity in which you engage. I know – it’s difficult when you’re in line at the DMV, shopping at the grocery store, or waiting in traffic. But what if that were your last moment? How would you want to spend it? Time 
waits for no one.

And Then What?

A recent discussion with friends prompted my memory about this anecdotal story containing simple yet profound wisdom. I'm posting here for food for thought:

Early one afternoon an American tourist, who was vacationing in a tiny village in Mexico, saw a tiny fishing boat landing on shore. As the fisherman carried from the boat a small string fish, the American complimented the fisherman on the quality of his fish and asked how long it took him to catch them.
"Not very long," answered the fisherman.
"But then, why didn't you stay out longer and catch more?" asked the American.
The fisherman explained that his small catch was sufficient to meet his needs and those of his family.
The American asked, "But what do you do with the rest of your time?"
"I sleep late, fish a little, play with my children, and take a siesta with my wife. In the evenings, I go into the village to see my friends, have a few drinks, play the guitar, and sing a few songs. I have a full life."
The American interrupted, "I have an MBA from Harvard and I can help you! You should start by fishing longer every day. You can then sell the extra fish you catch. With the extra revenue, you can buy a bigger boat."
"And then what?" asked the fisherman.
"With the extra money the larger boat will bring, you can buy a second one and a third one and so on until you have an entire fleet of trawlers. Instead of selling your fish to a middle man, you can then negotiate directly with the processing plants and maybe even open your own plant. You can then leave this little village and move to Mexico City, Los Angeles, or even New York City! From there you can direct your huge new enterprise."
"How long would that take?" asked the fisherman.
"Twenty, perhaps twenty-five years," replied the American.
"And then what?" asked the fisherman.
"Well my friend, that's when it gets really interesting," answered the American, laughing. "When your business gets really big, you can start buying and selling stocks and make millions!"
"Millions? Really? "And then what?" asked the fisherman.
"After that you'll be able to retire, live in a tiny village near the coast, sleep late, play with your children, catch a few fish, take a siesta with your wife and spend your evenings drinking and enjoying your friends."
"Well," said the fisherman, "Isn't that what I'm doing already?"

And the moral of this story is this: Know where you're going in life. You may already be there!

New Blog: Hot Off the Grid

Check out my new "Hot Off the Grid" blog within a blog and join me in my discoveries, challenges, joys and adventures of living off the grid! Here's to adventures wherever they may lead!

P.S. Many thanks to everyone for your encouragement and well wishes :)

Out of the Comfort Zone

Over the past year, I've been going through my own personal growth and evolution, working on some core issues which involves unlearning old habits and relearning new ones. There never is a transition from one to the other without a learning curve and a struggle to let go of one in order to grasp the other.

I've nearly always associated that struggle to mean I was doing something wrong or I was outright failing.

Recently it hit me: If the only way to grow/change/heal/evolve is to step outside our comfort zone, then struggling and/or being uncomfortable is a sign of success, NOT of failure!

As Roz Savage so keenly observed during her solo rowing adventure across the Atlantic Ocean, "Stepping outside your comfort zone is supposed to feel uncomfortable because we’re in new and unfamiliar territory. Being uncomfortable is a sign of success, NOT of failure! So if we are uncomfortably outside our comfort zones, then than means we are growing!!! And THAT is cause for celebration!" (modified from a passage in Roz Savage's "Rowing the Atlantic").

As many people, I've been programmed to think that if I'm struggling, then I'm failing. Struggling is a sign I am exerting great effort and exercising new muscles, whether physically or emotionally or mentally.

Consider this: A caterpillar struggles against his self-created & self-imposed cocoon. Only by struggling does he gain the strength to become a butterfly. He NEEDS the time alone to create, to be, to grow. This creation is a delicate process hidden from view. We aren't privy to the mystery. Even further, we can't interfere, otherwise we will stunt or inhibit the butterfly's growth.

Likewise with the butterfly, we ought to treat our own (as well as each other's) growth process with patience and respect. After all: Life is a journey, not a destination!

It's hard to accept that struggle is good. It's hard not to swoop in and try to provide a buffer for the pain, our own as well as our loved ones.

Only by surrendering & not resisting, is there life. Only through struggle and pain is there birth -- ask every baby who's ever been born.

The key is not to focus on or be intimidated by the struggle. That brings suffering. In the words of May Sarton, "Without darkness, nothing comes to birth; as without light, nothing flowers". ~ Mary Sarton

Artist Andy Goldsworthy offers this poignant reminder, "The real work is the change".

Here's to joy in the journey and to adventures, wherever they may lead...

Poverty Island Bound!

Well the weekend weather forecast is looking picture perfect for this time of year, so I'm making another attempt at kayaking to Poverty & Summer Islands!

In 2005, my friend Chuck "Pathfinder" Hayden of Fortune Bay Expedition Team placed a geocache on Poverty Island. Since no one has logged the cache since 2007, I'm making a run for his hidden treasure! Check out details of his geocache here.

Poverty Island Expedition Plan

Sat, Sept 25:
  • Launch from Fairport (mainland), first destination Summer Island (2.39 miles). 
  • Paddle along shoreline of Summer Island (approx 3.2 miles) 
  • Set course for Poverty Island (1.04 miles).
  • Set up camp at Poverty Island.
Sun, Sept 26:
  • Explore Poverty Island.
  • Locate Chuck's cache!
  • Set course for Summer Island.
  • Set course and land at Fairport (mainland).
Close-up. Map credit: Chuck Hayden
Overall view.
These maps will give you an idea of my route (click map for larger version), the location of Poverty Island and Chuck’s cache...both are located about 7 miles offshore from Garden Peninsula (SE of Escanaba) in the Upper Peninsula, Michigan.

Join me on my Poverty Island voyage by visiting my new page, "My Adventures"! My Adventure page includes interactive live SPOT tracking so that you can track my progress which is updated automatically every 10 minutes. (There is also a link on the page that will allow you to see a larger map.)

Please note: The tracks currently on the page reflect my beta testing the system tonight in order to provide data on the map so you can get an idea of how it works. Once I embark for Poverty Island (or any future expeditions), the map will update accordingly.

Here's to adventures wherever they may lead!





"Adventure is not outside a person; it is within"

In the words of George Eliot, "Adventure is not outside a person; it is within".

When we go through an experience or event -- sometimes we seek it out, at other times it seeks us out -- outer events spark a reaction from within and we need to look inside to explore what’s going on. THAT is the adventure! At those moments, we look fear, confusion and pain in the face; and by looking more deeply we find courage, clarity and strength hidden within ourselves. We find wisdom in knowledge acquired through experience.

This journey is not easy nor instantaneous; however, when we immerse ourselves in an experience, we take the lessons learned and are able to apply the wisdom again in the future. The lessons learned in the "classroom", we apply in practical situations and the experience carries us through other adventures. Over time, we build a sound foundation of tried and true methods, skills, knowledge and wisdom. Instead of floundering in the dark at the end of our rope, we can reach into our backpack of well-honed equipment and face anything with the confidence and assurance that we have what it takes to make it through.

Bill Merchant of Iditasport fame says, "We go into the Alaskan back country (wilderness) to find cracks in ourselves. We go back a year later to see if we've done anything about them".

My amended version is, "We go through experience to find weaknesses in ourselves. We go through them again to see if we've done anything about them". Every person on his way to becoming a hero (see my post "Heroes and Zeroes"), goes through trial and error (becomes a zero). Those who combine preparation and experience, as well as combine wisdom with fortitude have the ability to pick themselves up after temporary set-backs and failures in order to stand victoriously at the top of the mountain of their choosing.

In the words of Don Gardner (Arctic explorer and mountaineer): "We learn most from our suffering and the changes and the challenges on these trips. You don't learn much if everything goes great. Or if you are not scared shitless by bears. You don't learn much on the groovy little trips you sign up with to see some nice scenery. You need to be challenged to see your character and soul. Some of your scarier and better parts. The scariest places have always been when I have been by myself on these long trips. My learning grounds. Those are the places that I learn most -- the scariest, suffering spots. We learn by our confusion. That fear of dying -- trying to let go of that fear. The terror that this is such a scary place".

Compass check:
  • In which ways are YOU going through the wilderness of experience?
  • In which ways are you being challenged?
  • What are you doing about the challenges?
  • How are you trying to let go of that fear?
Here's to joy in the journey and to adventures wherever they may lead!

Crabs In A Basket

All the countries of the world decide to hold a contest to see who has the best crabs.

Each country gathers on a neutral beach toting a large wooden crate full of their finest crabs to the international affair. Each country appoints a dutiful guard whose sole responsibility is to carefully watch over the crate, ensuring the prized crabs don’t escape.

First up to be judged is the United States. The American guard protectively minds the precious crate as he pulls a metal key from his pocket and unlatches the lock and lifts the heavy chains shrouding the box. As he slowly opens the lid to the wooden box, countless crab claws are already clipping at the top of the box to escape. The guard quickly slams

The judge is impressed, but moves on to the next country, France. The Parisian guard is also standing close to his wooden crate of Grade A French crabs. The judge asks him to remove the lid and the French guard unlatches his crate, following the judge’s request. Like the U.S. guard, the French watchmen pulls off the lid of the box and quickly slams it down as the crabs try to escape from their wooden prison.

The judge nods approvingly and continues down the row of countries with similar reactions from all the countries’ top-notch crab-guards, until he arrives at his last wooden crate, the Japanese.

The judge notices the lid is already off the box and the Japanese guard is yards away, nonchalantly smoking a cigarette, hardly paying attention to the crabs crawling around in the open crate.

The judge approaches the guard with surprise, “Aren’t you worried about your crabs escaping?”

“No”, the guard replies and laughs. “We have the best crabs in the world! They won’t let each other break free. When one almost escapes, another one clips him with his claw and pulls him back in”.

This phenomenon is called "crab mentality" and by definition describes a way of thinking best described by the phrase, “If I can't have it, neither can you”.

At times we all may feel a slight pang of envy toward someone for an opportunity or accomplishment that we would desire for ourselves. This is normal.

However, "crab mentality" rears its hideous evil head when someone uses this positive gain against another negatively. It is one thing to feel a jealous twinge; it is quite another thing to pull someone down from reaching their dreams and goals, simply because you cannot reach your own. After all, haven't we all heard the time old adage, "misery loves company?"

Why is that? Because the other crabs would rather that other crabs NOT find their own freedom. The other crabs live in the illusion that "misery loves company". When they're alone in their misery, then they HAVE to do something about it. As long as they are surrounded by others as miserable as themselves, they don't have to do a damn thing about it. They're all in the same boat, loving every moment of it!

As we change, evolve and grow, our friends and families may feel threatened, and actually strive to hold us back.

People with “crab mentality” are critics, full of resentment, anger and jealousy. Therefore, your climb to the top may be lonely at times, but the payoff will be worth it all.

I believe “crab mentality” people get "offended" when others are authentically themselves because they know they aren't being authentic. Crabs feel threatened by the inference that they HAVE to be authentic too. We all have the choice of whether to be authentic or not. Don't allow anyone to pull you back into the basket of the illusion!

Individual crabs could easily escape the confines of any barrel or basket IF they were left to their devices; but the crabs below them pull them back down to the bottom of the barrel in a pathological attack. When the collective spirit of a people is broken, they are no longer a threat. Their changed psychological state will not allow them to let anyone rise above the base level condition.

How do you crawl out of the basket? Begin where you are! Not even God could expect you to begin where you’re not :)

Again. Begin where you are.

If babies waited until they could walk to begin walking they may never fall down right? Use that and extend it to our life today...there’s our first valuable lesson:  We’re supposed to be clumsy as we try new things. With practice, we gain closer to the realization of our ideal, our dreams. That is not to say we won’t stumble or struggle. I speak from experience: Nearly 43 years ago I learned how to walk, and yet today i STILL trip! Does that mean I’m a failure as a walker? Do I stop walking just because I stumbled? No!! When I stumble, I dust myself off and keep on walking!